Trending topics for Sept, 2018:


1. Thanksgiving - 12 Weeks until gut busting begins in earnest. Can you come up with effective workout plans for this period of time?


2. Supplements - why yes and why no?


3. Which exercise machines deserve attention and which don't?


4. For your own social media feeds and content: focus on local events and your involvement in the community. Now is the time of schools, and Fall events, everything from Labor Day to Halloween to Thanksgiving. Emphasizing your involvement in community raises awareness about your presence in the community.